Welcome to a delightful journey of flavors with our Avocado and Spinach Toast recipe. Did you know that toasts have been a breakfast staple for centuries? Now, you can make it even more exciting with the powerhouse combo of avocado and spinach.
Why You’ll Love This Recipe:
- Nutrient Boost: Avocado and spinach are rich in vitamins, minerals, and antioxidants.
- Quick and Easy: This recipe is a breeze to whip up, perfect for busy mornings.
- Versatile: Enjoy it as a wholesome breakfast or a satisfying snack.
Ingredients:
- Ripe avocados
- Fresh spinach leaves
- Sliced whole-grain bread
- Olive oil
- Salt and pepper to taste
Instructions:
- Mash ripe avocados in a bowl and season with salt and pepper.
- Sauté fresh spinach leaves in olive oil until wilted.
- Toast slices of whole-grain bread to your liking.
- Spread the mashed avocado on the toast and top with sautéed spinach.
Time Required: Approximately 15 minutes
Calories per Serving: Around 200 calories
Benefits of Making This Recipe:
- Heart-Healthy: Avocado provides healthy fats beneficial for heart health.
- Iron Boost: Spinach adds a dose of iron to support energy levels.
Try These Variations:
- Top with a poached egg for added protein.
- Drizzle with balsamic glaze for a touch of sweetness.