Welcome to a delightful journey of flavors with our Avocado and Spinach Toast recipe. Did you know that toasts have been a breakfast staple for centuries? Now, you can make it even more exciting with the powerhouse combo of avocado and spinach.

Why You’ll Love This Recipe:

  • Nutrient Boost: Avocado and spinach are rich in vitamins, minerals, and antioxidants.
  • Quick and Easy: This recipe is a breeze to whip up, perfect for busy mornings.
  • Versatile: Enjoy it as a wholesome breakfast or a satisfying snack.


  • Ripe avocados
  • Fresh spinach leaves
  • Sliced whole-grain bread
  • Olive oil
  • Salt and pepper to taste


  1. Mash ripe avocados in a bowl and season with salt and pepper.
  2. Sauté fresh spinach leaves in olive oil until wilted.
  3. Toast slices of whole-grain bread to your liking.
  4. Spread the mashed avocado on the toast and top with sautéed spinach.

Time Required: Approximately 15 minutes

Calories per Serving: Around 200 calories

Benefits of Making This Recipe:

  • Heart-Healthy: Avocado provides healthy fats beneficial for heart health.
  • Iron Boost: Spinach adds a dose of iron to support energy levels.

Try These Variations:

  • Top with a poached egg for added protein.
  • Drizzle with balsamic glaze for a touch of sweetness.

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