Indulging in the sweet, nostalgic joy of doughnuts just got healthier! With the approaching Fat Thursday, seize the perfect opportunity to whip up these guilt-free delights. Did you know that baked, sugar-free doughnuts can be just as satisfying? Dive into a world of deliciousness with our low-calorie, homemade recipe that skips the fryer and focuses on wholesome ingredients.

Benefits of Making Low-Calorie Donuts:

  1. Health-Conscious Delight: Satisfy your sweet tooth without compromising your health goals by opting for a low-calorie doughnut alternative.
  2. Sugar-Free Goodness: Experience the sweetness without the sugar overload, thanks to natural sweeteners that add the perfect touch to your doughnuts.
  3. Baked, Not Fried: Enjoy the comforting taste of doughnuts without the excess oil, as these treats are baked to perfection for a lighter indulgence.
  4. Customization Galore: Experiment with different toppings, glazes, or fillings to create a personalized batch tailored to your taste preferences.
  5. Perfect for Any Occasion: Whether it’s a celebration or just a cozy day at home, these low-calorie doughnuts suit any occasion.


  • All-purpose flour
  • Baking powder
  • Salt
  • Greek yogurt
  • Eggs
  • Unsweetened applesauce
  • Vanilla extract
  • Non-sugar sweetener of choice (e.g., stevia or erythritol)


  1. Preheat the oven and prepare a doughnut pan with non-stick spray.
  2. In a bowl, whisk together the dry ingredients: flour, baking powder, and salt.
  3. In another bowl, combine the wet ingredients: Greek yogurt, eggs, applesauce, vanilla extract, and sweetener.
  4. Mix the wet and dry ingredients until well combined.
  5. Spoon the batter into the doughnut pan and bake until golden brown.
  6. Let the doughnuts cool before adding your favorite sugar-free glaze or toppings.

Approximate Time: About 30 minutes, including preparation and baking time.

Caloric Content: Low-calorie alternative with approximately 100 calories per doughnut.

More Ways to Enjoy: These healthy, baked doughnuts make a delightful addition to your breakfast spread or a guilt-free dessert option. Get creative and try them with a dusting of cinnamon, a drizzle of dark chocolate, or a sprinkle of chopped nuts for added texture.

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