Greetings, Soup Lovers! đ„ Ready to delight your taste buds with a velvety bowl of homemade Creamy Carrot Soup? Join FoodieGen on a culinary journey where the vibrant hues of carrots meet the comforting warmth of a delightful soup. Before we dive into this wholesome adventure, let’s explore some fascinating facts about carrot soups and the joys of crafting them in your kitchen.
Carrot Soup Tidbits:
- Carrot soups have a rich history, enjoyed in various cultures for their soothing and nutritious qualities.
- The vibrant orange color of carrot soup is attributed to beta-carotene, a powerful antioxidant with numerous health benefits.
- Homemade carrot soup allows you to control the ingredients, ensuring a preservative-free and customized flavor profile.
Ingredients:
- 1 lb (450g) carrots, peeled and chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 potato, peeled and diced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- Salt and pepper to taste
- Olive oil for sautéing
Instructions:
- In a large pot, sauté onions and garlic in olive oil until translucent.
- Add carrots, potato, cumin, and coriander. Sauté for an additional 5 minutes.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and simmer until vegetables are tender.
- Use an immersion blender to puree the soup until smooth. Season with salt and pepper to taste.
- Simmer for an additional 10 minutes to meld the flavors.
Time Required: Approximately 40 minutes, including preparation and cooking.
Calories: A serving of this Creamy Carrot Soup contains approximately 120 calories, offering a guilt-free indulgence.
Benefits of Making This Recipe:
- Nutrient-Rich: Packed with vitamins and antioxidants, this soup is a nutritious addition to your diet.
- Customizable: Adjust the seasonings to suit your taste preferences, creating a personalized soup experience.
Recipe Integration: Wondering how to showcase your Creamy Carrot Soup? Pair it with a crusty baguette, garnish with fresh herbs, or elevate it with a drizzle of coconut milk for a gourmet touch.