Greetings, Soup Lovers! 🥕 Ready to delight your taste buds with a velvety bowl of homemade Creamy Carrot Soup? Join FoodieGen on a culinary journey where the vibrant hues of carrots meet the comforting warmth of a delightful soup. Before we dive into this wholesome adventure, let’s explore some fascinating facts about carrot soups and the joys of crafting them in your kitchen.

Carrot Soup Tidbits:

  • Carrot soups have a rich history, enjoyed in various cultures for their soothing and nutritious qualities.
  • The vibrant orange color of carrot soup is attributed to beta-carotene, a powerful antioxidant with numerous health benefits.
  • Homemade carrot soup allows you to control the ingredients, ensuring a preservative-free and customized flavor profile.


  • 1 lb (450g) carrots, peeled and chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 potato, peeled and diced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • Salt and pepper to taste
  • Olive oil for sautéing


  1. In a large pot, sauté onions and garlic in olive oil until translucent.
  2. Add carrots, potato, cumin, and coriander. Sauté for an additional 5 minutes.
  3. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and simmer until vegetables are tender.
  4. Use an immersion blender to puree the soup until smooth. Season with salt and pepper to taste.
  5. Simmer for an additional 10 minutes to meld the flavors.

Time Required: Approximately 40 minutes, including preparation and cooking.

Calories: A serving of this Creamy Carrot Soup contains approximately 120 calories, offering a guilt-free indulgence.

Benefits of Making This Recipe:

  • Nutrient-Rich: Packed with vitamins and antioxidants, this soup is a nutritious addition to your diet.
  • Customizable: Adjust the seasonings to suit your taste preferences, creating a personalized soup experience.

Recipe Integration: Wondering how to showcase your Creamy Carrot Soup? Pair it with a crusty baguette, garnish with fresh herbs, or elevate it with a drizzle of coconut milk for a gourmet touch.

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