Introduction: Hummus, a staple of Middle Eastern cuisine, is a creamy, delectable spread made from chickpeas, tahini, olive oil, lemon juice, and garlic. This versatile dish has transcended regional boundaries to gain international popularity. Let’s explore the rich flavors and simple art of making authentic hummus, often enjoyed with pita bread.

The Roots of Hummus: Hummus, which literally means ‘chickpeas’ in Arabic, is a dish with ancient roots. It’s a testament to the simplicity and nutritional richness of Middle Eastern food. The combination of protein-rich chickpeas and sesame-based tahini makes it not only delicious but also nourishing.

A Versatile Dish: Hummus serves as a dip, spread, or a complement to a variety of dishes. Its creamy texture and savory flavor make it a favorite in mezze platters, as a spread in sandwiches, or as a healthy snack with vegetables.

Homemade Hummus Recipe: Creating your own hummus is surprisingly easy and rewarding. Here’s how you can make smooth, flavorful hummus at home.

Authentic Hummus Recipe:

Serves: 4-6


  • Cooked chickpeas: 2 cups (canned or cooked from dry)
  • Tahini (sesame paste): ½ cup
  • Extra virgin olive oil: ¼ cup
  • Fresh lemon juice: 3 tablespoons
  • Garlic cloves, minced: 2
  • Salt: to taste
  • Ground cumin: ½ teaspoon
  • Water: as needed
  • Paprika and fresh parsley for garnish


  1. Blend Chickpeas: In a food processor, blend the chickpeas until smooth. Add a bit of water if necessary to achieve a creamy texture.
  2. Add Flavors: Add tahini, olive oil, lemon juice, garlic, salt, and cumin. Blend again until the mixture is creamy and homogenous.
  3. Adjust Consistency: If the hummus is too thick, gradually add water until you reach the desired consistency.
  4. Serve: Transfer the hummus to a serving dish. Drizzle with olive oil, and sprinkle paprika and chopped parsley for garnish.

Serving Suggestions: Serve the hummus with warm pita bread, vegetable sticks, or as part of a mezze platter. It can also be enjoyed with falafel, grilled meats, or spread on sandwiches.

Conclusion: Hummus is more than just a dish; it’s a celebration of Middle Eastern culinary traditions. Its simplicity, health benefits, and delicious taste have made it a beloved dish around the world. By following this recipe, you can bring the authentic taste of the Middle East to your table.

Relish the creamy and flavorful goodness of traditional Middle Eastern Hummus!

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