For those striving for fitness and watching their waistline, a protein-rich egg white omelette loaded with vegetables is the perfect start to the day. This low-calorie option offers nutrition without sacrificing taste.


  • 6 egg whites
  • 1/4 cup diced bell peppers
  • 1/4 cup chopped spinach
  • 1/4 cup diced tomatoes
  • 2 tablespoons diced onions
  • Salt and pepper to taste
  • Cooking spray or olive oil for the pan
  • Fresh herbs for garnish (optional)


  1. In a bowl, whisk the egg whites until they become frothy.
  2. Heat a non-stick skillet over medium heat and coat it with cooking spray or a small amount of olive oil.
  3. Add diced bell peppers, chopped spinach, diced tomatoes, and onions to the skillet. Sauté for 2-3 minutes until the vegetables soften.
  4. Pour the frothy egg whites over the sautéed vegetables in the skillet.
  5. Cook the omelette for 2-3 minutes until the edges start setting.
  6. Gently lift the edges of the omelette with a spatula and tilt the skillet to let the uncooked egg flow to the edges.
  7. Once the omelette is mostly set, carefully fold it in half with the spatula.
  8. Cook for another minute to ensure the inside is fully cooked but still moist.
  9. Slide the omelette onto a plate and sprinkle with salt, pepper, and fresh herbs if desired.

This protein-packed vegetable egg white omelette is a nutritious and low-calorie breakfast choice, perfect for fitness enthusiasts. Enjoy the goodness of veggies and the protein punch of egg whites to kickstart your day.

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