For those striving for fitness and watching their waistline, a protein-rich egg white omelette loaded with vegetables is the perfect start to the day. This low-calorie option offers nutrition without sacrificing taste.
Ingredients:
- 6 egg whites
- 1/4 cup diced bell peppers
- 1/4 cup chopped spinach
- 1/4 cup diced tomatoes
- 2 tablespoons diced onions
- Salt and pepper to taste
- Cooking spray or olive oil for the pan
- Fresh herbs for garnish (optional)
Instructions:
- In a bowl, whisk the egg whites until they become frothy.
- Heat a non-stick skillet over medium heat and coat it with cooking spray or a small amount of olive oil.
- Add diced bell peppers, chopped spinach, diced tomatoes, and onions to the skillet. Sauté for 2-3 minutes until the vegetables soften.
- Pour the frothy egg whites over the sautéed vegetables in the skillet.
- Cook the omelette for 2-3 minutes until the edges start setting.
- Gently lift the edges of the omelette with a spatula and tilt the skillet to let the uncooked egg flow to the edges.
- Once the omelette is mostly set, carefully fold it in half with the spatula.
- Cook for another minute to ensure the inside is fully cooked but still moist.
- Slide the omelette onto a plate and sprinkle with salt, pepper, and fresh herbs if desired.
This protein-packed vegetable egg white omelette is a nutritious and low-calorie breakfast choice, perfect for fitness enthusiasts. Enjoy the goodness of veggies and the protein punch of egg whites to kickstart your day.