Tika Masala Chicken, often known as Chicken Tikka Masala, is a globally adored Indian dish. It’s a harmonious blend of grilled chicken chunks in a creamy, spiced tomato sauce. This dish is perfect for anyone seeking to explore the rich flavors of Indian cuisine. The balance of spices and creaminess makes it a comforting yet exciting meal, suitable for various occasions.


For the Chicken Tikka:

  • 500g boneless chicken breast, cut into chunks
  • 1 cup plain yogurt
  • 1 tablespoon lemon juice
  • 2 teaspoons ground cumin
  • 1 teaspoon ground cinnamon
  • 2 teaspoons cayenne pepper
  • 2 teaspoons freshly ground black pepper
  • 1 tablespoon minced fresh ginger
  • 1 teaspoon salt
  • 3 cloves garlic, minced

For the Sauce:

  • 1 tablespoon butter
  • 1 clove garlic, minced
  • 1 jalapeno, finely chopped
  • 2 teaspoons ground cumin
  • 2 teaspoons paprika
  • 3 cups tomato sauce
  • 1 cup cream
  • 1/4 cup chopped fresh cilantro


  1. Marinate the Chicken: In a bowl, combine yogurt, lemon juice, cumin, cinnamon, cayenne, black pepper, ginger, salt, and garlic. Add the chicken pieces and coat with the marinade. Cover and refrigerate for at least 1 hour, preferably overnight.
  2. Grill the Chicken: Preheat your grill or oven to a high setting. Skewer the chicken pieces and grill them until cooked through, about 5 minutes on each side.
  3. Prepare the Sauce: In a large skillet, melt the butter and sauté garlic and jalapeno for 1 minute. Add cumin and paprika, stirring for another minute. Pour in the tomato sauce and simmer for 15 minutes. Add the grilled chicken pieces to the sauce. Simmer for 10 minutes.
  4. Final Touches: Lower the heat and stir in the cream. Simmer while stirring frequently, for about 5 minutes. Garnish with chopped cilantro before serving.
  5. Serve: Enjoy your Tika Masala Chicken with steamed rice or naan bread for a complete meal.

Serving Suggestions

  • Serve with basmati rice or warm naan bread.
  • Accompany with a side of cucumber raita or a simple kachumber salad.

Nutritional Information

  • Calories: 450 per serving
  • Protein: 35g
  • Carbohydrates: 18g
  • Fat: 26g

Enjoy this delightful and classic Indian dish that brings a symphony of flavors to your dinner table!

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