Homemade protein bars offer a convenient and nutritious option, especially for those leading an active lifestyle. This recipe provides a simple method to create delicious and energy-boosting bars.
Ingredients:
- 1 cup rolled oats
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened shredded coconut
- 1/4 cup chopped nuts or seeds (almonds, walnuts, pumpkin seeds, etc.)
- 1/4 cup dried fruits (cranberries, raisins, chopped dates, etc.)
- Optional: 1 scoop of protein powder (whey, pea protein, etc.)
Instructions:
- In a mixing bowl, combine rolled oats, nut butter, honey (or maple syrup), shredded coconut, chopped nuts (or seeds), and dried fruits. Mix thoroughly.
- If using protein powder, add it to the mixture and blend until well incorporated. This step is optional and can be omitted if preferred.
- Line a baking dish or tray with parchment paper. Transfer the mixture into the dish and press it firmly to form a uniform layer.
- Refrigerate the mixture for at least 1-2 hours until it sets and becomes firm.
- Once set, remove from the refrigerator and cut into individual bars or squares using a sharp knife.
Health Benefits and Variations:
- Workout Fuel: Homemade protein bars offer a balance of carbohydrates, protein, and healthy fats, making them an ideal snack before or after workouts.
- Customizable Recipe: Experiment with different nuts, seeds, or flavorings to suit personal preferences.
These homemade protein bars are a convenient and customizable snack option, providing energy and nutrients for workouts or on-the-go moments.