A Keto-friendly homemade hazelnut spread is a delightful way to enjoy a rich and creamy spread akin to Nutella while staying in line with the principles of a ketogenic diet. This recipe offers a low-carb, sugar-free alternative to satisfy chocolate cravings.
Ingredients:
- 1 cup raw hazelnuts
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons powdered erythritol or stevia (Keto-friendly sweetener)
- 2 tablespoons melted coconut oil
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Sugar-free chocolate chips (optional for extra richness)
Instructions:
- Preheat the oven to 350°F (175°C). Spread the hazelnuts on a baking sheet and roast for 10-12 minutes until aromatic and lightly browned.
- Remove the hazelnuts from the oven and let them cool slightly. Rub them between a clean kitchen towel to remove most of the skins.
- Transfer the roasted hazelnuts to a food processor or high-speed blender. Blend until they turn into a smooth hazelnut butter, scraping down the sides occasionally.
- Add cocoa powder, Keto sweetener, melted coconut oil, vanilla extract, and a pinch of salt to the hazelnut butter. Blend until well combined and smooth.
- Optionally, fold in a handful of sugar-free chocolate chips for extra richness and texture.
Health Benefits and Keto Adherence:
- Low-Carb Option: Homemade hazelnut spread without added sugars ensures it stays within the carb limits of a ketogenic diet.
- Healthy Fats: Hazelnuts and coconut oil provide healthy fats, making this spread a nutritious indulgence.
This Keto-friendly homemade hazelnut spread offers a deliciously nutty and chocolatey experience while being suitable for those following a ketogenic lifestyle.