Introduction
Tika Masala Chicken, often known as Chicken Tikka Masala, is a globally adored Indian dish. It’s a harmonious blend of grilled chicken chunks in a creamy, spiced tomato sauce. This dish is perfect for anyone seeking to explore the rich flavors of Indian cuisine. The balance of spices and creaminess makes it a comforting yet exciting meal, suitable for various occasions.
Ingredients
For the Chicken Tikka:
- 500g boneless chicken breast, cut into chunks
- 1 cup plain yogurt
- 1 tablespoon lemon juice
- 2 teaspoons ground cumin
- 1 teaspoon ground cinnamon
- 2 teaspoons cayenne pepper
- 2 teaspoons freshly ground black pepper
- 1 tablespoon minced fresh ginger
- 1 teaspoon salt
- 3 cloves garlic, minced
For the Sauce:
- 1 tablespoon butter
- 1 clove garlic, minced
- 1 jalapeno, finely chopped
- 2 teaspoons ground cumin
- 2 teaspoons paprika
- 3 cups tomato sauce
- 1 cup cream
- 1/4 cup chopped fresh cilantro
Instructions
- Marinate the Chicken: In a bowl, combine yogurt, lemon juice, cumin, cinnamon, cayenne, black pepper, ginger, salt, and garlic. Add the chicken pieces and coat with the marinade. Cover and refrigerate for at least 1 hour, preferably overnight.
- Grill the Chicken: Preheat your grill or oven to a high setting. Skewer the chicken pieces and grill them until cooked through, about 5 minutes on each side.
- Prepare the Sauce: In a large skillet, melt the butter and sauté garlic and jalapeno for 1 minute. Add cumin and paprika, stirring for another minute. Pour in the tomato sauce and simmer for 15 minutes. Add the grilled chicken pieces to the sauce. Simmer for 10 minutes.
- Final Touches: Lower the heat and stir in the cream. Simmer while stirring frequently, for about 5 minutes. Garnish with chopped cilantro before serving.
- Serve: Enjoy your Tika Masala Chicken with steamed rice or naan bread for a complete meal.
Serving Suggestions
- Serve with basmati rice or warm naan bread.
- Accompany with a side of cucumber raita or a simple kachumber salad.
Nutritional Information
- Calories: 450 per serving
- Protein: 35g
- Carbohydrates: 18g
- Fat: 26g
Enjoy this delightful and classic Indian dish that brings a symphony of flavors to your dinner table!