Craving a refreshing and satisfying dish? Our Tuna Salad is here to save the day! 🥗 Dive into a world of flavors, packed with the goodness of tuna and vibrant veggies. This recipe is not just a meal; it’s a burst of freshness on your plate! Let’s embark on this culinary journey together. 🚀


  • Canned tuna (in water or olive oil)
  • Cherry tomatoes
  • Cucumber
  • Red onion
  • Avocado
  • Mixed salad greens
  • Feta cheese
  • Kalamata olives
  • Olive oil
  • Lemon juice
  • Dijon mustard
  • Salt and pepper


  1. Start by draining the canned tuna and flaking it into a large mixing bowl.
  2. Add halved cherry tomatoes, sliced cucumber, diced red onion, chopped avocado, mixed salad greens, crumbled feta cheese, and Kalamata olives to the bowl.
  3. In a small jar, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to create a zesty dressing.
  4. Pour the dressing over the salad ingredients and toss everything gently to ensure an even coating.
  5. Serve your Tuna Salad in a beautiful bowl or on a plate, ready to tantalize your taste buds!

Estimated Time: This Tuna Salad comes together in just 15 minutes, making it an ideal choice for a quick and satisfying meal.

Calorie Count: Each serving of this delightful Tuna Salad is around 300-350 calories, making it a guilt-free treat.


  1. Rich in Omega-3 fatty acids from tuna for heart health.
  2. Packed with antioxidants and vitamins from fresh vegetables.
  3. A quick and easy option for a nutritious and flavorful meal.

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