Craving a refreshing and satisfying dish? Our Tuna Salad is here to save the day! 🥗 Dive into a world of flavors, packed with the goodness of tuna and vibrant veggies. This recipe is not just a meal; it’s a burst of freshness on your plate! Let’s embark on this culinary journey together. 🚀
Ingredients:
- Canned tuna (in water or olive oil)
- Cherry tomatoes
- Cucumber
- Red onion
- Avocado
- Mixed salad greens
- Feta cheese
- Kalamata olives
- Olive oil
- Lemon juice
- Dijon mustard
- Salt and pepper
Instructions:
- Start by draining the canned tuna and flaking it into a large mixing bowl.
- Add halved cherry tomatoes, sliced cucumber, diced red onion, chopped avocado, mixed salad greens, crumbled feta cheese, and Kalamata olives to the bowl.
- In a small jar, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to create a zesty dressing.
- Pour the dressing over the salad ingredients and toss everything gently to ensure an even coating.
- Serve your Tuna Salad in a beautiful bowl or on a plate, ready to tantalize your taste buds!
Estimated Time: This Tuna Salad comes together in just 15 minutes, making it an ideal choice for a quick and satisfying meal.
Calorie Count: Each serving of this delightful Tuna Salad is around 300-350 calories, making it a guilt-free treat.
Benefits:
- Rich in Omega-3 fatty acids from tuna for heart health.
- Packed with antioxidants and vitamins from fresh vegetables.
- A quick and easy option for a nutritious and flavorful meal.