Greetings, Oat Enthusiasts! 🌾 Did you know that oat milk is not just a trendy alternative but also a nutritious powerhouse? Today, FoodieGen invites you on a journey to craft your own Oat Milk from scratch. Unveil the simplicity and goodness of homemade oat milk while enjoying the health benefits and the satisfaction of creating a dairy-free delight in your kitchen.

Fascinating Oat Milk Facts:

  • Oat milk has gained popularity as a dairy-free, vegan-friendly milk alternative.
  • Rich in fiber and nutrients, oat milk is a heart-healthy choice for many.
  • Making oat milk at home allows you to customize sweetness and thickness to suit your taste.

Benefits of Making This Recipe at Home: Crafting Oat Milk in your kitchen is a game-changer! 🏡 You control the ingredients, ensuring a fresh and preservative-free option. Plus, the satisfaction of transforming oats into a creamy elixir is truly rewarding.


1 cup rolled oats 4 cups water 1-2 tablespoons sweetener (maple syrup, agave, or honey) 1 teaspoon vanilla extract A pinch of salt


  1. 🌾 Rinse the rolled oats thoroughly under cold water.
  2. 🚰 In a blender, combine oats, water, sweetener, vanilla extract, and a pinch of salt.
  3. 🔄 Blend on high speed for about 30 seconds until smooth.
  4. 🧊 Strain the mixture through a nut milk bag or cheesecloth into a bowl.
  5. 🥛 Transfer the strained liquid into a bottle or jar.
  6. 🕰️ Refrigerate for at least 30 minutes before using.

Time Required: Approximately 10 minutes preparation + chilling time.

Calories: A cup of this Creamy Oat Milk contains approximately 120 calories, offering a light and nutritious beverage.

Benefits of Making This Recipe: Homemade Oat Milk ensures a fresh and customizable dairy-free option. Tailor the sweetness and thickness to your liking, making it a versatile addition to your daily routine.

Recipe Integration: Wondering how to savor your Creamy Oat Milk? Enjoy it in your morning coffee, cereal, smoothies, or as a substitute in baking recipes.

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